Plant-Based Meal Plans 3/4

Jeunesse Aliyah Pouchet
Ayurvedic Health Advisor & Nutrition Based Chef

Conscious living, eating and digestion tips for balanced health and wellbeing

Coconut Sweet Potato Plantain Soup

(Ripe) Plantain Millet Waffles

Eggy Veggie Tofu Muffins- Savoury Vegan Muffins

A scrumptious vegan 'egg' muffin filled with healthy protein, nutritious veggies and filling oats. These savoury muffins have a delicious...

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Maple & Almond- Lemon Sweet Potato Cookies

Wholesome, Nutritious & Delicious. These Lemon Sweet Potato Cookies are an adaptation of my 'Better Blender (Sweet potato) Cookies'....

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Coconut & Squash Chickpea Stew

A luscious and flavourful stew with the perfect balance of sweet and savoury. This 'lunch bowl' is super easy-to-make, delicious, and...

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Cinnamon Swirl Bread Pudding- Refined sugar & dairy free.

Cinnamon Swirl Bread Pudding- A decadent, easy-to-make breakfast! Bread pudding is usually my go-to breakfast when I have left over...

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Veggie- Power Bowl- With Lemon- Parsley Cauliflower "Rice" & Stewed Tomato- Okra & Lentils

I call this, the Veggie- Power Bowl! It's packed with protein, healthy veggies and everything you need for an energizing and nutritious...

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Hearts Of Palm Ceviche- Vegan Ceviche

Hearts Of Palm Ceviche - Super fresh and tasty, and perfect for sharing and snacking! See below for the recipe for this easy-to-make...

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Curried Cauliflower Soup- With Plantain, Patchoi & Carrots

Happy Saturday! What's cooking? For Saturday lunch, i've stirred up a quick, delicious and nutritious pot of soup! This Curried...

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Chickpea Scramble with Mushrooms, Tomatoes & Tahini

Happy Monday! Let's start this new day and week ahead with a healthy and wholesome breakfast. Here's a super easy recipe for my...

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Oven- Roasted Cauliflower- Moroccan Style

These Cauliflower bites are bursting with flavour! They're Coated in a delectable creamy marinade made from vegan mayo, lemon, bell...

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Lemon- Almond- Cranberry Pancakes

Lazy days and pancakes! Dig in to these scrumptious lemon, almond, and cranberry pancakes, for the perfect start to your weeekend. These...

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Creamy Pesto- Broccoli Soup

Super scrumptious and super healthy! This cream of broccoli soup is just what the doctor ordered. It's packed with mushrooms and broccoli...

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Three Simply Scrumptious Dishes

Sweet potato plantain pie, caramelized onions and okra, and roasted bodi. After receiving my fresh order of veggies and greens from...

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Tomato & Kale Choka with Grilled Plantain

Tomato Choka is a Trinidadian dish where tomatoes are charred over an open flame and added to heated oil with garlic and onion. Today I...

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Maple-Soy Cauliflower Noodle Bowl

What's better than a delicious and healthy bowl of Asian noodles and veggies? For me, this is the definition of healthy comfort food....

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Multi-Purpose Marinara

Multi-Purpose 🍅Marinara - A healthy Marinara sauce made from fresh🍅 tomatoes and naturally sweetened with🍌plantain. What makes this a...

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Chocolate Date Spread

Rich, decadent and refined sugar free. This easy-to-make Chocolate Date spread has always been a favourite of mine. Healthy and...

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Creamy Pumpkin Marinara

🍃Pumpkin Marinara- A super simple🥣 sauce, made from a flavourful blend of roasted pumpkin, 🍅 tomatoes, 🍃basil and ☘parsley. It's a...

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The Perfect Sunday Lunch Spread

A Sunday lunch feast you'd sure want to repeat. I've got you covered with a healthy Sunday spread of, Green Fig & Plantain Pie,...

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Hearty Spinach Soup

The Quarantine Cooking Quest Have you joined the quest for creating and eating quick, nutritious meals using your frozen foods and pantry...

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Curry Chickpeas- served with fluffy basmati rice

This quick, comforting curry is super delicious and nutritious. They're lots of hidden veggies like, pumpkin, christophene, okra and...

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THE YOUTHFUL VEGAN

Jeunesse Aliyah Pouchet
Ayurvedic Health Advisor & Nutrition Based Chef

Healthy recipes & Holistic living

Jeunesse Aliyah Pouchet Ayurvedic Health Advisor & Nutrition Based Chef

Jeunesse Aliyah Pouchet
Ayurvedic Health Advisor & Nutrition Based Chef