This workshop provides simple Ayurvedic lifestyle and diet practices that support daily digestive health, detoxification, nutrient absorption, and weight management. Digestive health topics covered in this workshop: - Morning routine & hydration - Proper food combining - The power of spices - Pre digestives - Food preparation & cooking methods - Mindful eating practices Also included is a BONUS digestion quiz/ assessment with natural remedies for balancing and managing your individual digestive health. Workshop designed and presented by Jeunesse Aliyah Pouchet, Ayurvedic Wellness Advisor & Nutrition-based Chef "I really enjoyed the session. It provided a good balance of useful information and practical tips."- Ria Davidson (workshop participant) After your payment is verified, you will gain access to the full presentation (text slides) and live audio presentation. If you face any issues with accessing or downloading the presentations, please email svasthahealthtt@gmail.com, and we will assist you.